Want to sharpen your kids’ mental skills and boost intelligence quotient (IQ) levels? Feed them fish…

The findings showed that children who eat fish at least once a week sleep better and have IQ scores that are four points higher, on average, than those who consume fish less frequently or not at all. Those whose meals sometimes included fish scored 3.3 points higher. In addition, increased fish consumption was associated with fewer disturbances of sleep, which the researchers say indicates better overall sleep quality. click here to read the story 12:02