Tag Archives: Omega-3s

Want to sharpen your kids’ mental skills and boost intelligence quotient (IQ) levels? Feed them fish…

The findings showed that children who eat fish at least once a week sleep better and have IQ scores that are four points higher, on average, than those who consume fish less frequently or not at all. Those whose meals sometimes included fish scored 3.3 points higher. In addition, increased fish consumption was associated with fewer disturbances of sleep, which the researchers say indicates better overall sleep quality. click here to read the story 12:02

Farmed fish can only spare the ocean if we can swap out the fish oil that feeds it

Fish farming gets a lot of flack, and salmon often bears the brunt of it. Much of this has to do with the fish food — namely, the old saw that it takes an average of three pounds of wild fish to make one pound of domesticated salmon. Read more here  08:51